WOD for 060119

Saturday June 1^st…

With a Partner!

12 min AMRAP

8 Thrusters

6 Rope Climbs

11 Box Jumps

-Partners alt 400M Run-

Pick up where other partner left off

L1: 155/105, 6 Rope climbs, 24″/20″

L2: 135/85, 4 Rope Climbs, 24″”/20″

L3: 95/65, 4 Rope climbs or 6 pull from ground, 20″/17″

L4: DB Thrusters, 4 pull from ground, Step-ups

rest 3 minutes

Against 12 minutes… 15 Rounds (partner Hollyman)

5 Wall Balls

3 HSPU

1 Power Clean

*Trading movements

L1: 30/20, Strict HSPU, 225/155

L2: 20/14, Kipping HSPU, 185/125

L3: 14/10, Pike Push ups, 155/105

L4: 10/6, 2 DB Cleans (heavy), Push-ups, 

rest 3 mins

Against 9 minutes… 21-15-9-9-15-21

Deadlifts

Bar over burpees

L1: 225/155

L2: 185/135

L3: 155/105

L4: KB DL