WOD for 060319

Skill: Bracing for Deadlift

Strength: Deadlift

65% x 5

75% x 5

85% x Max Reps! (5+ goal)

Metcon: 3 Rounds (2 min rest between rds)

2 minutes to complete..

30 DB Deadlifts

Immediately into;

2 minutes to complete..

30/24 Cal Row

Immediately into;

2 minute AMRAP

Max DB Box Step Overs 

REST 2 Mins

*score = DB box step overs

L1: 70/50, 24″/20″

L2: 50/35, 20″/20″

L3: 35/20, 20″/17″

L4: 20/15, 17″/ stack plates