WOD for 060218


WOD for 060218

Partner Saturday!

For time—Against 9-mins…

300 Double-Unders (Total…NOT PER PERSON)


20 Power Cleans

20 T2B

15 Power Cleans

15 T2B

10 Power Cleans

10 T2B


L1: 135/95, T2B, Double Unders

L2: 115/85, T2B, Double Unders

L3: 75/55, K2E, 1/2 Attempts + 1/2 Singles

L4: DB Power Cleans, K2E, Singles


How to get through the workout: Total 300 Double Unders, then break up the (20-15-10)  however.

Score=Time of Completion


(3-min Rest)


Against 12-mins… (1 Person on Ladder/1 Person Runs 400m)



Bar Over Burpees

How to get through the workout: Switch when partner returns from 400m Run.

How to Score- Time of Completion



L1: 135/95, 400m Run, Lateral Bar Burpees

L2: 115/85, 400m Run, Lateral Bar Burpees

L3: 75/55, 300m Run, Lateral Bar Burpees

L4: DB DL, DB S2OH, 200m Run, Reg. Burpees  


(3-min Rest)


7-min AMRAP

1 Person: Rows for Calories

1 Person: Works on AMRAP

**Switch Every: 30/24 Calories

10 Pushups


3 Bar Muscle Ups


How to get through the workout: 1 Person works on AMRAP/1 Person rows. Switch every 30/24 Calories.


How to Score- Rounds and Reps (+) Total Calories on the Rower

L1: Pushups, 24”/20”, 115/85, 3 Bar Muscle Ups

L2: Pushups, 24”/20”, 95/65, 1 Bar Muscle Up

L3: Inclined Pushups, 24”/20” Step Overs, 75/55, 8 Jumping Chest 2 Bar, 25/20 cals

L4: Inclined Push-ups, 20”/17” Step Overs, KB Goblet Squats, 8 Ring Rows, 20/15 cals