We are hosting an Olympic Weightlifting Seminar in the gym today from 9am-5pm.  There is NO Open Platform time in the Platform Area today.  Barbell Pit is open and all classes will be held.

WOD

Strength:
Hang Snatch
3-3-3-1-1-1
Up to 1RM

Metcon:
3 Rounds:
21 Calorie Row
15 Power Cleans (155/105)
9 Box Jumps (30/24)

Scale to finish within 15 minutes