Strength Successory Work

Every 3-mins for 15-mins

 

*5/5 Kettlebell Front Rack Bulgarian Split Squats (1 Foot on box)

*8 Good Mornings from the Rig (Keep the weight light)

*20 Unbroken Russian Kettlebell Swings

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Conditioning

10-min AMRAP

3 Deadlifts

6 Box Jump Overs

9 T2B

 

Goal= 7+ Rounds

 

L1: 315/225, 24″/20″, T2B

L2: 225/155, 24″/20″,T2B

L3: 135/95, 24″/20″ (Step-Overs), K2E

L4: HEAVIER than NORMAL Single KB DL, 20″/17″, 18 Ab-Mat Sit-ups