Skill: Strict HSPU

Strength: SSPT Week 8

Metcon: Against 12 minutes… 3 Rounds For Time

400m Run
6 Strict HSPU
12 Box jump over

L1: 600m Run, 9 SHSPU, 18 BJOV 24″/20″
L2: As written, 24″.20″
L3: 400m Run, 6 SHSPU to 1 ab mat, 24″.20″
L4: 200m Run, 12 DB OH Press, 20″/17″