Skill: Split Jerk Footwork

Strength: Split Jerk *from rack*

EMOM x 10

2 split jerks

*increase wt every other minute

Metcon (AMRAP – Rounds and Reps)

With a 16min. running clock… 

3 Rounds:

12 Push Jerks 

12 Toes-To-Bar

Rest 2min.

Max Rounds in remaining time…

20 Alt. DB Snatch

15 Wall Balls

L1: 155/105, T2B, 30/20, 50/35

L2: 135/95, T2B, 20/14, 50/35

L3: 95/65, K2E, 14/10, 35/25

L4: DB Push Press, Leg raises to rig, 10/6,