8 Jun /0 Comments/Daily Workouts WOD for 060917 Segment 1: Front Squat 60%/2 70%/2 75%/2 80%/2 (85%/2) x 2 Segment 2: Teams of 2 AMRAP in 20 minutes: 12 Calorie Row 12 Thrusters (65/45) Partner performs full round before switching