Skill: Position Drills…High Hang Clean/Hang Clean/Power Clean

Strength: Power Clean

(12)-min EMOM

0:00-4:00- 3 High Hang Power Cleans at 60% (Position 1)

4:00-8:00- 2 Hang Power Cleans 65-70% (Above the knee)

8:00-12:00 1 Power Clean  @ 75-80%

Conditioning:

Against (12)-mins… For Time: 12-10-8-6-4-2

Hang Power Cleans

Bar Over Burpees

*Not including 0:00…Every 2-mins… 6 DB Snatches

L1: 135/95, BFB, 70/50

L2: 115/85, BOB, 50/35

L3: 75/55, BOB, 35/20

L4: DB Hang Cleans, Reg. Burpees, 20/15