Skill: Barbell Cycling

“Touch and Go Snatch”

5 rounds with 90-seconds between rounds

250/200m Row at a high to moderate pace

3 Touch and Go Snatches

*Rest: 90-seconds*

 

L1: 135/95

L2: 95/65

L3: 75/55, 150/100m Row

L4: 6 DB Snatches, 150/100m Row

 

Conditioning

(4) 3:00 AMRAPS with 2:00 Rest Between

9 Bar Over Burpees

7 Power Snatches

5 OHS

*Pick up where you left off– Rounds and Reps

L1: 115/85, Bar Facing Burpees

L2: 95/65, Bar Over Burpees

L3: 75/55, Bar Over Burpees

L4: (9) Reg. Burpees, 7 DB Snatches, 5 DB Goblet Squats