Segment 1:
3 Rounds:
3 Jerk (185/135)
4 Front Squat
5 Cleans
30 Pullups
40 Pushups
50 Abmat Situps
Scale as needed to finish under 20 minutes

Segment 2:
EMOM 10 minutes:
4-8 Unbroken Handstand Pushups

Scale as needed to complete at least 4 reps per round