17 Jun /0 Comments/Daily Workouts WOD for 061817 Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: In Teams of 2 2 Rounds: 40 Overhead Squats (115/80) 40 Toes to Bar 20 Squat Snatches (115/80) 20 Bar Muscle Ups