Segment 1:
Snatch
60%/1
70%/1
75%/1
80%/1
85%/1

Segment 2:
Snatch Pull
(110%/3) x 4

Segment 3:
6 Rounds:
6 Sandbag Reverse Lunges
6 Sandbag Shoulders
20 Lateral Jumps Over Bag
200m Run