Segment 1:
Take 20 minutes to make up any missed barbell or gymnastics segment from the past week!
Segment 2:
In teams of two, for time:
4 x Row 750m (2 rounds each)
50 HSPU (split as needed)
4 x Row 750m (2 rounds each)
Segment 1:
Take 20 minutes to make up any missed barbell or gymnastics segment from the past week!
Segment 2:
In teams of two, for time:
4 x Row 750m (2 rounds each)
50 HSPU (split as needed)
4 x Row 750m (2 rounds each)