WOD for 061919

Mobilize for Squats

Strength: Back Squat

Week 3: 20 Rep Back Squats
*Try and add 10lbs from last week

Conditioning:

For Time….16 Minute Cap
Run 400 Meters..
-Then-
4 Rounds
20 Abmat Situps
20 Wallballs
-Then-
Run 400 Meters..

L1: 30/20
L2: 20/14
L3: 14/10
L4: 10/6, 200 meter runs