Segment 1:
Back Squat
Build to a heavy single

Segment 2:
Power Clean
Build to a heavy triple

Segment 3:
AMRAP 4 minutes:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4 minutes

AMRAP 4 minutes:
400m Run,
10 Burpees Over Bar
Max Power Cleans
Rest 4 minutes

AMRAP 4 minutes:
400m Run
5 Burpees Over Bar
Max Power Cleans