Skill: Snatch (Power Position)

Strength: Snatch Complex

Every 2 Min x 5 sets

2 Hang Snatch Pull + 3 Hang Snatch (power or squat)

*Keep weight below 70%.. focus is on great positions

Conditioning:

Every 3 Min x 5 sets:

Row 250/200 Meters

5 Unbroken Power Snatches (AHAP)

*Increase weight or stay the same for all 5 sets.. up to you!