Skill: Kipping Pullup

Strength: Upper Push/Pull

3 Rounds:

1:00 AMRAP Inverted Bar Row (Stack feet on boxes if able)

Rest :30

1:00 AMRAP DB Floor Press (AHAP)

Rest 2:00 B/w Rounds

Conditioning:

Partner Workout!

15 Min AMRAP:

Partner 1 Completes:

3 Rounds of Cindy

Partner 2 Completes:

3 Rounds

20 Double Unders

7 Push Press

*Partners switch stations when both have finished their 3 rounds

*Score is total number of rounds completed across 15 minutes…

L1: 135/95, C2B

L2: 95/65, Double Unders, Pullups

L3: 75/55, 35 Single Unders, Jumping Pullups, Elevated Pushups

L4: DB PP, Ring Rows, Elevated Pushups