Segment 1:
5 Rounds For Time:
21 Wall Balls
Run 200m
9 Toes to bar

Segment 2:
50-40-30-20-10 Calorie Row, complete with a partner, each partner completes each round. Rest while partner works

Segment 3:
Not for time
A. 3×20 weighted Abmat Situps – feet anchored
B. 3×30 Good Mornings (45/35)