Segment 1:
AMRAP in 10 minutes:
10 Hang Power Snatches  (95/65)
10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pull 

Segment 2:
3 rounds of:
Every 2 minutes on the 2 minutes
Mins 1-2: 100 Double unders
Mins 3-4: 30 Situps
Mins 5-6: Run 200m