Strength: Snatch

Snatch EMOM

0:00 – 5:00

3 Snatch Deadlift  @ 60%

5:00 – 10:00

3 Hang Power Snatch @ + 5-10lbs

10:00 – 15:00

1 (heavy) Squat Snatch @ increasing wt.

Conditioning:

Every 2 mins x 8 rds

250m Row

2 Squat Snatch

L1: 155/105

L2: 135/85

L3: 95/65

L4: DB Squat Snatches