WOD for 070916


WOD for 070916

Segment 1:
EMOM 10 minutes:
1 Squat Clean and Split Jerk
(Same weight across, increasing loads, work to 1RM)

Segment 2:
7 Rounds For Time:
10 unbroken C2B Pullups

Scale the number per round as needed to go unbroken. Rest as needed between rounds, but whole segment should be less than 15 minutes.

Segment 3:
7 Rounds:
21-18-15-12-9-6-3 DB/KB Thruster (45/30)
42-36-30-24-18-12-6 Double Unders

Scale to finish in 20 minutes or less.