9 Jul /0 Comments/Daily Workouts WOD for 071016 Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: Teams of 2: 100 Burpees 100 Toes to Bar 100 Jumping Lunges 100 Kettlebell Swings (53/35) 100 Calorie Row burpees, jumping lunges, kettlebell swings, row, toes to bar