Segment 1:
Power Clean
(75%/3) x 5
Segment 2:
Power Jerk
(65%/3) x 5
Segment 3:
15-12-9-6-3 Deadlifts (Rx: 225/155 S1: 165/105 S2: 115/65)
30-24-18-12-6 Situps
Segment 1:
Power Clean
(75%/3) x 5
Segment 2:
Power Jerk
(65%/3) x 5
Segment 3:
15-12-9-6-3 Deadlifts (Rx: 225/155 S1: 165/105 S2: 115/65)
30-24-18-12-6 Situps