WOD for 071317

Segment 1:
Bench Press
1RM

Segment 2:
Row 2k For Time

Segment 3:
Mobility

Previous PostWOD for 071217Next PostWOD for 071417

Request To Hold Membership
Request To Cancel Membership
Terms & Privacy
Careers

Home of CrossFit Durham

CrossFit Website Design
By SiteFit

Where can we send you membership information?

Please leave this field empty.

By submitting this form you agree to terms & conditions provided by the company. By providing your phone number and email, you agree to receive text messages and/or emails from the business.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Fill out the form for a FREE DISCOVERY CALL

Please leave this field empty.

By submitting this form I agree to terms & conditions provided by Durham Strength and Conditioning LLC. By providing my phone number and email, I agree to receive text messages and/or emails from Durham Strength and Conditioning LLC.

See terms and privacy policy. Text HELP for help and STOP to unsubscribe.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Get info on our memberships including our two Quick Launch Program options!

Please leave this field empty.

By submitting this form you agree to terms & conditions provided by the company. By providing your phone number and email, you agree to receive text messages and/or emails from the business.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.