11 Jul /0 Comments/Daily Workouts WOD for 071217 Segment 1: Power Clean (75%/3) x 5 Segment 2: Power Jerk (65%/3) x 5 Segment 3: 15-12-9-6-3 Deadlifts (Rx: 225/155 S1: 165/105 S2: 115/65) 30-24-18-12-6 Situps