Technique: Thrusters

 

Strength:

1 1/4 Front Squats

3 x 3 @ 60-70%

 

Conditioning

“Fight Club”

3 Rounds

1 Min Thrusters

1 Min Power Cleans

1 Min Box Jump Overs

1 Min Pull-Ups

1 Min Cal Bike/Row

1 Min Rest

 

L1: 115/85, 24″/20″, C2B, Bike

L2: 95/65, 24″/20″, Reg PU, Bike

L3: 65/45, 20″/16″ (Step-Up), Jumping C2B

L4: DBs, Plate Jumps, Ring Rows