Skill: Double Unders

Strength: Lunge/Death March

Superset:

Death March

3x Length of Main Floor

Back rack Reverse lunges

3×10/leg

Conditioning:

Every (3) mins x (4) rds

(x) DUs

6 DLs

L1: 100 DUs, 285/225

L2: 80 DUs, 225/185

L3: 60 DUs/or 30 singles – 30 DUs, 185/155

L4: 100 Singles, DB DL