16 Jul /0 Comments/Daily Workouts WOD for 071717 Segment 1: Back Squat (78%/6) x 5 Segment 2: For Time: 27-21-15-9 Run 400m (S2: 200m) KB Swings (Rx: 70/52 S1: 52/35 S2: 35/20) Overhead Squats (Rx: 95/65 S1: 75/55 S2: 55/35)