WOD for 071819

Squat Prep and Mobility

Strength: Back Squats

5×5 @ same HEAVY weight for all 5 sets

Sets are Every 3 Minutes

Conditioning:

Partners!

For Time.. You Go, I Go style (10 Min Cap)

12-10-8-6-4-2

Bar Facing Burpees

Partner A does 12 BFB as fast as they can, Partner B then does 12 BFB.. then 10, then 8  etc..

L1: Can not Step Up out of the burpee

L2: Bar  Facing Burpees

L3: Regular Burpees

L4: Start on round of 10.. reg. Burpees