Strength:

2 Hang Cleans (+) 1 Jerk

1-1-1-1-1

*Use 5 sets to find a heavy for the day

Conditioning

With a Running Clock, 4 Rounds For Time:

3 Power Cleans

200m Run

10 T2B

-2-min rest b/w Rounds

**Include the rest in your score for the Whiteboard

**Try to have 2:30 or less/Round

L1: 205/145, 15 T2B

L2: 155/105, 10 T2B

L3: 105/75,10 K2E

L4: “Heavy DB Cleans”, 20 Ab-mat Sit-ups, 100m Run