Saturday 08/03/19

Teams of 3!

Against 15 Mins…

3 Rounds for Time:

75 Double Unders

50 Hang DB Snatch (5/side)

75 Double Unders

50 Alt. DB Hang Power Cleans (5/side)

-Into-

100 Cal Row

Comp: 100 Double Unders, 70/50 (alt. each rep)

Fitness: Double Unders, 50/35

GPP: 100 Singles, 35/25

Health: 75 Singles, 25/20, 75 Cal Row

Rest 3 Mins

On a 20 Minute Timer..

Within 10 Minutes..

30-24-18

Burpee Box Jumps

-6 Sandbag to Shoulder b/w sets of Box Jumps

With Remaining Time…

Each team member establishes a 3RM Backsquat (from the rig)

Comp: 30/24, 150/120

Fitness: 24/20, 120/100

GPP: 20/16 (step ups), 80/50

Health: Burpee Plate Jumps, 18 Double Russian Swings/round