Strength: Core Conditioning

(12) min EMOM

Min1: (R) KB Side Plank (0:40)

Min 2: Double KB Front Rack Hold (0:30)

Min 3: (L) KB Side Plank (0:40)

Min 4: 10 Slam-balls

 

Conditioning:

Against 22-mins…With a Partner: For Time

200m DB Farmer’s Cary with Partner (Switch Whenever)

50 Wall-Balls

30 DB Step Overs

35 Wall-Balls

30 DB Step-Overs

200m DB Farmer’s Cary with Partner (Switch Whenever)

 

L1: 50/35, 24″/20″, 20/14

L2: 35/20, 24″/20″, 20/14

L3: 20/15, 20″/17″, 14/10

L4: 15/10, 17″/15″, 10/6