8 Aug /0 Comments/Daily Workouts WOD for 080917 Segment 1: Push Press (80%/4) x 5 Segment 2: Power Jerk (80%/3) x 5 Segment 3: AMRAP 7 minutes Power Snatch (Rx: 115/80 S1: 95/65 S2: 75/55) EMOM: 7 Wall Balls (Rx: 30/20 S1: 20/15 S2: 15/10)