Strength: Back Squat

Every 2 Mins x 4 sets

2 Backsquats increasing to 80-85%

Rest/Change Weights 3:00

Drop Sets:

Every 3 min x 2 sets

10-12 Backsquats @ 60%

Conditioning:

21-15-9 (7 Min Cap)

Russian KBS

-50 Double Unders After Each Set-

Comp: 70/52 (Am Swings), 100 Double Unders

Fitness: 50/35, 50 Double Unders

GPP: 35/25, 100 Singles

Health: 25/20, 50 Singles