Skill: HSPU

 

Strength: Push Press

Inside 15 Mins..

5×3 Building to a Heavy Triple

 

Conditioning

4 Rounds for Time (16 Minute Cap)

10 S2OH

20 Abmat Sit Ups

10 HSPU

20 Russian KBS

 

L1: 155/105, Strict, 70/52

L2: 135/95, Kipping, 52/35

L3:95/65, Pushups, 35/25

L4: DB Push Press, Pushups, 20/18