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How to Join
About
What We Offer
Schedule
Workouts
Pro Shop
Contact
- Careers

WOD for 082516

24

Aug

/

/

WOD for 082516

Segment 1:
30 Power Snatches (75/55)
400 Meter Run
60 Thrusters 400 Meter Run
30 Power Snatches

Segment 2:
Mobility

power snatch, run, thrusters

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