WOD for 082616

Segment 1:
“Diane”
21-15-9
Deadlifts (225/155)
HSPU
Scale to finish in less than 12 minutes

Segment 2:
21-15-9
Toes To Bar
Run 200m
Scale to finish in less than 10 minutes

Segment 3:
For time:
200 Double unders
Rest 1 minute
100 Double unders