Segment 1:
5 sets:
1 Squat Clean + 2 Front Squats, climbing weights
Segment 2:
5 sets:
2 Front Squats + 1 Split Jerk
Segment 3:
30 Power Snatches (75/55)
45 Bar Facing Burpees
60 Thrusters
45 Bar Facing Burpees
30 Power Snatches
Segment 1:
5 sets:
1 Squat Clean + 2 Front Squats, climbing weights
Segment 2:
5 sets:
2 Front Squats + 1 Split Jerk
Segment 3:
30 Power Snatches (75/55)
45 Bar Facing Burpees
60 Thrusters
45 Bar Facing Burpees
30 Power Snatches