Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
Teams of 2:
100 Burpees
100 Toes to Bar
100 Jumping Lunges
100 Kettlebell Swings (52/35)
100 Calorie Row
Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
Teams of 2:
100 Burpees
100 Toes to Bar
100 Jumping Lunges
100 Kettlebell Swings (52/35)
100 Calorie Row