Strength: Core Circuit

12-min EMOM

:45 Heavy suitcase hold (R)

:45 Heavy suitcase hold (L)

:45 Hollow Hold

:45 Superman Hold

 

Barbell Gymnastics: Split Jerk

Find Heavy 2 rep Split Jerk

3 working sets to build to your heavy double..

 

Start counting your sets around 75%

 

Conditioning:

Against 14-mins.. 2 Rounds For Time

5 Bar over burpees

15 Push Press

5 Bar over burpees

20 Hang snatch

5 Bar over burpees

25 DLs

 

L1: 135/95,BFB

L2: 95/65, BOB

L3: 75/55, BOB

L4: DB Everything, Reg. Burpees