Skill: Toes-to-Bar

 

Strength: Strict Press

Every 3-mins for 4 Rounds...

Strict Press:4×6 (30X0)

**Regular up–3-seconds down**

*Increase the weight from 2 weeks ago*

 

Conditioning:

 

For Time…With a Partner: Total (6) Rounds (3) Rounds/Person

200m Run

10 Push Jerk

8 T2B

 

L1: 165/115, T2B

L2: 115/85, T2B

L3: 75/55, K2E

L4: 100m Run, DB S2OH, 16 Ab-mat Sit-ups