Skill: Bench Press Tips

Strength: Bench Press

Within 15 Minutes

Build to a Heavy Double for the day

-Then-

Every 3 min x 3 sets

 1 Set Max Reps Bench Press @ 75% of Heavy Double

Conditioning:

Against 15 Minutes….10 Rounds For Time….

Run 100 Meters

3 Bar Muscle Ups

Comp: 5 Bar Muscle Ups

Fitness: 3 Bar Muscle Ups or 5-7 Chest 2 Bar

GPP: 3-5 Kipping Pullups

Health: 6 Ring Rows