WOD for 091319


WOD for 091319

“Mini Bear” Complex Review

Strength: Front Squats

Every 3 Mins x 5 sets

4 Front Squats with a 3 sec pause in the bottom of rep 1

-Go as heavy as you can for each set, but be able to have a tall chest and maximum depth on each rep-

-NO BELT and preferably no WL shoes or knee sleeves-


15 Min AMRAP

Run 400 Meters

5 Mini Bear Complex*

Mini Bear Complex is: Power Clean + Hang Squat Clean + Front Squat

Comp: 205/140

Fitness: 155/105

GPP: 95/65

Health: DB Bear Complex