15 Sep /0 Comments/Daily Workouts WOD for 091616 Segment 1: Front Squat 8×3 at 80%, across, rest 2 minutes between sets Segment 2: Power Clean 5×3 at 75% – No TnG Segment 3: 21-15-9 Overhead Squat (115/80) Handstand Pushups Run 400m front squat, handstand pushups, overhead squat, power clean