WOD for 091716

Segment 1:
AMRAP 9 minutes
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings
9 Box Jumps (24/20)

Segment 2:
10-9-8-7-6-5-4-3-2-1 Thruster (115/80)
100-200-300-400-500-600-700-800-900-1000m Row