Strength: Power Clean

15 Min to build to a Heavy Single

-1 Miss allowed 

-If you find your single a little early then drop to 80% and get some ligther practice reps in

Conditioning  :Power Clean + Burpee Intervals

Within 2 Mins…

10 Power Cleans @ 70% 

10 Burpees

Rest 1:00

Within 2 Mins…

8 Power Cleans @ 75% 

10 Burpees

Rest 1:00

Within 2 Mins…

6 Power Cleans @ 80%

10 Burpees

Rest 1:00

Within 2 Mins…

4 Power Cleans @ 85% 

10 Burpees

*ALL WEIGHTS ARE BASED OFF OF HEAVY SINGLE

Comp: 10 BFB Burpees

Fitness: 10 Lat. Burpees

GPP: 8 Regular Burpees

Health: 6 Reg. Burpees