Technique: 3 position Power snatch

 

Strength: Power Snatch

12 min EMOM

Min 1: 3 reps @ 60%

Min 2: 2 reps @ 70%

Min. 3: 1 Rep @80%

 

Metcon

Every 3 mins x 4 sets

9 Bar over burpees

7 Pull-ups

5 power snatch

 

*Score is your slowest round

*Should be a sprint each round

 

L1: Bar facing burpees, 3 Muscle ups, 155/105

L2: BOB, CTB, 135/95

L3: BOB, Pull-ups, 105/75

L4: Burpees, Assisted pull-ups, 75/55