Segment 1:
Take 20 minutes to make up a missed segment from the past week
Segment 2:
For Time:
800m Run
50 Overhead Squats (45/35)
800m Run
50 Thrusters
800m Run
50 Front Squats
Segment 1:
Take 20 minutes to make up a missed segment from the past week
Segment 2:
For Time:
800m Run
50 Overhead Squats (45/35)
800m Run
50 Thrusters
800m Run
50 Front Squats