4
Oct
WOD for 100516
Segment 1:
3 Squat Cleans at 60%
3 Squat Cleans at 70%
3 Squat Cleans at 75%
2×2 Squat Cleans at 80%
Segment 2:
Run 1 mile
100 DU
50 Wall Balls (20/14)
100 DU
Run 1 mile
*Yes, there is back to back days of wall balls.